The ideal breakdown of strength training, cardio, and sweet, sweet rest.

Fitness personality and entrepreneur Katie Austin takes a deep dive on her body history! The SI Swim model opens up about the importance of listening to your body, shares her version of a balanced ...

DEAR MAYO CLINIC: My New Year’s resolution was to focus on fitness. I have never had a formal plan before, but I joined a gym. Do you have any advice on a variety of exercises or workouts a beginner ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

All you need are some weights and a sturdy chair!