Improve balance and move confidently with these expert-recommended balance exercises.

For people already experiencing balance challenges, everyday support and stable seating can also play an important role ...

Rancho Santa Fe resident Mordy Levine has begun teaching balance and movement classes specifically designed for senior citizens to help reduce the risk of falling as they get older. Classes are held ...

Researchers have used repetitive magnetic stimulation on the brain of a man who’d had a cerebellar stroke 12 years ago, improving his walking speed, balance, and coordination. The innovative treatment ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as you're watching TV, or while waiting for the oven light to go off or the pasta ...

Hip mobility test after 55, Certified Personal Trainer Michael Betts shares 3 moves to check your mobility and improve fast.

Some people have gait problems without any changes in their balance. But if a person has trouble with balance, it usually affects their gait and may make it unsteady. Gait refers to the pattern of ...

This simple, often neglected skill can pay huge dividends later in life. By Hilary Achauer Len Kaplan began having difficulty walking in a straight line when he was in his 50s. Scoliosis combined with ...