Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Discover some of my favorite back exercises to build strength, improve posture, and define your muscles. This easy-to-follow ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over ...

This image of poor Jason Day was taken at the 2016 World Golf Championships. Long time ago, but when you think about Day's career, that's how long—if not longer—he has been dealing with back issues.

Backward walking has been all the rage in gyms and fitness circles, but like most workout trends, it raises the question: Is the hype really worth it? Exercise scientist Mike Israetel of Renaissance ...