If freestyle is the only stroke you’re doing in the pool, you’re missing out on extra swim strength and speed. Incorporating other strokes – namely, backstroke, breaststroke, and butterfly – will ...

If you’re looking for a new way to do cardio, swimming is surprisingly effective—and a total body burn. Swimming for weight loss can be a legit workout strategy if you’re trying to trim down and tone ...

Move over, cycling and running. There’s another way to get your cardio in: swimming. We get it—getting yourself to a pool and strapping on your goggles might feel like a lot of extra effort—but ...

If you’re looking for a new way to spice up your cardio routine, you should definitely consider dipping a toe—literally!—into the pool. Swimming is one of the best cardiovascular workouts out there ...