A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

For many living with chronic back pain, the prospect of spinal fusion surgery can feel daunting — lengthy recovery, permanent structural changes and limited mobility. But at Capitol Pain Institute ...

Low back pain doesn’t just hurt—it dominates your day. Getting out of a chair, tying your shoes, or even rolling over in bed can feel like a battle you brace for every time. For many, the pain is ...

Discover the power of yoga twists in this quick 5-minute yoga routine! Perfect for beginners, these simple yoga poses relieve ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Chronic low back pain significantly affects quality of life for millions of people worldwide. Back pain makes it difficult to ...

Psychological therapy that changes an individual’s beliefs about pain can provide lasting relief for chronic back pain (CBP), long-term follow-up results of a randomized controlled trial showed. More ...

A type of psychotherapy called cognitive functional therapy (CFT) could help give people with chronic low back pain lasting relief for at least three years. This is the conclusion of a study led by ...

A clinical trial at Brown University Health to treat chronic low back pain with a one-time, non-surgical injection treatment ...