If you notice yourself waking with various aches and pains but you’re not ready to invest in a whole new mattress, a mattress ...

Chronic low back pain significantly affects quality of life for millions of people worldwide. Back pain makes it difficult to ...

Chronic Pain is a significant health issue in the United States, affecting millions of people. 1 in 5 adults in the U.S.

Uttana Shishosana / puppy pose benefit Opens up the chest and shoulders. Stretches the arms, lats, abs and spine. Releases ...

Curved to naturally fit your spine, this memory foam pillow has a concave design that helps relieve pressure from your neck, ...

Whether you’re dealing with chronic back pain or sore legs from sitting too long, this cushion is designed to help relieve ...

Use these mind-body techniques to help with pain from any cause: Inhale so it feels as if you’re breathing toward the pain; imagine softening it or making space around it. Then exhale as you gently ...

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend walking on a daily basis to prevent it.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Among the myriad of medical treatments for low back pain—a leading cause of disability that affects more than 600 million ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Finding the right mattress can make the difference between starting the day ready to go versus being in pain and discomfort.