The 8-minute morning routine to reduce back pain all day

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.
Fitgurú on MSN

5 essential exercises for a stronger back that trainers swear by

Building a strong back isn’t just about aesthetics — it’s one of the smartest moves you can make for posture, daily ...
Rolling Out

5 transformative exercises that fix poor posture rapidly

These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...

5 Bed Exercises That Restore Posture After 60, According to a Coach

Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...
AOL

The two-minute daily Pilates exercise that’s ‘great for posture, alignment and mobility’

Regular movement is one of the best ways to maintain a fit and functional body – movement really is medicine. However, we tend to move less as we age, with playgrounds and PE lessons replaced with ...
New York Post

5 exercises to do now to improve your natural posture — they’ll also strengthen your back, core and butt

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

Chiropractor Evansville Highlights Approaches to Back Pain Relief Through Chiropractic Therapy

Chiropractor Evansville has issued an announcement outlining the methods, considerations, and benefits associated with Chiropractor Evansville’s Chiropractic Therapy for back pain relief. As ...