Some people will do anything to score the body of their dreams. I happen to be one of those people. Over the years, I've basically tried every fitness fad on the face of the planet in order to whittle ...

PHILADELPHIA (CBS)-- One the newest fitness fads may look better suited for a toddler than an adult. But crawling is becoming a hit at gyms across the country. It turns out that crawling like a baby ...

Most adults don't remember learning how to crawl. But Alexandra Greeves, 31, will never forget. "I had to concentrate on it," recalls the Bethesda, Md., resident, who struggled with keeping her head ...

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...