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No medicines, no costly supplements: Baba Ramdev's 10 natural remedies to keep your body warm this winter
Patanjali founder Swami Ramdev believes that good health is achievable at any age through Ayurveda and regular yoga practice.
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Why Surya Namaskar is Not Just a Morning Ritual, But a Lifesaver in Today’s Chaotic World
Let’s be honest: between chasing deadlines, doom-scrolling social media, and juggling work-life drama, our bodies are screaming for help. Gym memberships are gathering dust. Diets fail after three ...
Surya Namaskar, also known as Sun Salutation, is an asana that is known to have several health benefits. It is a dynamic sequence of 12 yoga poses that helps to build strength, flexibility, and ...
Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a season that lacks natural exercise. Surya Namaskar, or sun salutation, is a ...
Breathing Through Smog: Can Sun Salutations Still Work When the Air Is Rotten? In cities where the air often looks hazy even before sunrise, breathing itself can feel like work. From Delhi to Dubai, ...
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