Baba Ramdev explains why the human body is a miracle, stressing a natural diet, good sleep, yoga, pranayama, herbs, and a ...
Kapalbhati pranayama is considered an effective daily practice for better health. Practised for 20–30 minutes, it supports digestion, weight control, blood sugar balance and liver health by improving ...
Yoga guru Baba Ramdev urges people to adopt yoga as a lifestyle, stressing balance, discipline, healthy diet, and avoidance ...