New research into the blood pressure-lowering effects of tai chi shows you don’t need to go heavy on HIIT to reap the cardio benefits of exercise. When it comes to reaping the heart-protective ...

A new study has found that tai chi was significantly more effective than aerobic exercise at lowering blood pressure in 18-to-65-year-olds with prehypertension, a condition that can progress to high ...

In our busy lives, managing stress and staying healthy is more important than ever, especially for those dealing with high blood pressure. If you're looking for a natural, calming way to help control ...

One hour of tai chi four times a week is “more effective” in reducing blood pressure than running or cycling, says new research. Tai chi, a practice that involves a series of slow, gentle movements ...