A vegan pregnancy requires special care, especially when it comes to vitamin B12. Learn why B12 is essential for fetal development, the risks of deficiency, and how expectant mothers can meet their ...

Vegan diets can increase the risk of vitamin B12 deficiency if not planned properly. A senior clinical dietician explains why ...

Vitamin B12 is typically well-tolerated, but in very rare cases, there are serious side effects to be aware of. Learn more about them here.

Have you stood in front of the mirror and found yourself looking rather pale, head reeling and a general gloomy and irritated ...

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

It is safe to take vitamin B12 and magnesium together. Both may help improve your energy and the health of your nervous ...

Magnesium is a popular supplement for sleep, but doctors say you should avoid combining it with over-the-counter sleep aids.

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: There’s not much research on B12 shots for weight loss ...

Have you been diagnosed with Vitamin B12? Beware! Studies have linked late vitamin b12 diagnosis linked to severe brain nerve damage - increasing risk of stroke. Read on to learn more.

Best Way to Take Vitamin B12 Supplement: We're often advised to take vitamin B-12 when we're feeling tired or weak. But the question arises whether it's safe to take on an empty stomach. Is It Safe To ...

AS you get older, it’s not uncommon to feel more tired. The mid-afternoon nap becomes a daily ritual and mundane chores start ...

Vitamin B12 is essential for red blood cell formation, nerve health, and DNA synthesis. Vegetarians risk deficiency due to limited natural sources. Including dairy, fortified cereals, paneer, and ...