What’s the problem with avoiding things you don’t like? Nothing, if it doesn’t mess things up for you. But many people ...

This week you will learn more about avoidance and why avoiding things that make you anxious will not help you overcome your anxiety. You will also learn about behaviors that we call “quick fixes” ...

"Hangry" and "slangry" aren't types of anger—they're frozen fight-or-flight responses. Understanding this distinction changes ...

To most parents, a toddler's insistence on the "right" plate or bedtime routine seems like a normal developmental quirk or just the latest cause of a meltdown. However, for some children, these ...

A new study shows that internet-delivered cognitive behavioral therapy (ICBT) can effectively reduce asthma-related anxiety ...

I think I didn't give myself enough credit for the guts it took to make myself say those things,” Rhiannon tells PEOPLE ...

Therapist-guided internet CBT safely lowers asthma-related anxiety and boosts quality of life, control, and behaviour in adults with asthma.

Anxiety is part of being human, but suffering with it doesn’t have to be. Here are some research-backed goals to help reduce your long-term anxiety.

When that smoke alarm goes off frequently to things that aren’t dangerous, it can be a sign to seek support and develop tools ...