The book provides real-life examples of how these behaviors impact daily interactions and happiness. To help readers overcome avoidant patterns, Dr. Angleró shares straightforward strategies. These ...

This week you will learn more about avoidance and why avoiding things that make you anxious will not help you overcome your anxiety. You will also learn about behaviors that we call “quick fixes” ...

Eric avoided doing lots of things in life, from going to the dentist to paying his taxes. He avoided anything that might cause him any anxiety. This inevitably caused him even more anxiety. Eric ...

Maladaptive behaviors interfere with a person’s daily activities, ability to adjust, or ability to participate in certain settings. Maladaptive behavior can appear in various ways, including avoidance ...

Welcome to the third module of LUNA! This week, you will learn more about avoidance and about why avoiding things that cause anxiety will not help your child overcome their fears. You will also learn ...

Facial expressions play a fundamental role in social communication. While it is well established that others’ expressions influence our behavior—such as approaching a smiling person or avoiding an ...