A new study shares how strategic light exposure and flight timing can dramatically reduce post-travel fatigue.

Time your flights just right, and you'll feel less zonked at your destination ...

Beat time zone fatigue with this jet lag survival guide!

Fortunately, there are ways to avoid waking up in the middle of the night or feeling exhausted midday in a new location.

This travel tip just might light up your life. Jet lag is the bane of international travel, but experts say adjusting to ...

There are steps you can take to combat jet lag in children, like using light to your advantage and sticking to bedtime ...

Hydrating early, choosing the right seat and streamlining your pre-airport routine are among the top tips experts say can ...

Travelling to various time zones can be fun, but jet lag is not. Travellers who are tired and sluggish could not enjoy their trip or get things done. When your body’s internal clock doesn’t match the ...

Travel experts at Go2Africa reveal the best time to arrive at your destination to avoid jet lag. Learn how timing your arrival, syncing sleep, and maximizing daylight can help you stay energized and ...