While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

It’s always important to stay active and get exercise. However, certain health conditions, such as hypertension, can make especially strenuous forms of exercise dangerous. This is the case when it ...

FRESNO, Calif. (KFSN) -- Movements you should avoid depend on your goals, fitness level, and health history. If your goal is to get in shape and lose some weight, avoid exercises that have a high risk ...

Fitness Pro Superhuman Troy shows how to avoid heavy curls with safer exercises for arm growth. A military operation ...

Fitness Pro Superhuman Troy demonstrates how to avoid squats safely with alternative exercises. Why Venezuela’s oil may be ...

Cold weather exercise can be both invigorating and beneficial. Taking the right steps to mitigate risks and avoid injury can ...

If you’ve ever had a bunion, you know how painful these swollen, bony bumps can be. Ice and over-the-counter pain medication help relieve inflammation and swelling, but without taking preventive ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Let’s talk about tennis/pickleball elbow – exercises, therapy, stretches and how to prevent it. Check out the attached videos. Really great. If you cannot access them in this week's column on The ...