Back pain can feel like a rite of passage. You've likely long heard people older than you say, "Just wait—once you turn 50, you won't be able to run, walk or lift like you used to because of back pain ...

It's not as many as you'd expect.

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

Lower back pain can be very distressing but happily, you can help prevent it by building your muscles. Try these three exercises to avoid discomfort and also improve your posture. You can easily ...

You probably don't even need opioids or surgery.

Lower back pain ranks among the most common health complaints worldwide, affecting people of all ages and activity levels. Whether you’re experiencing a dull, persistent ache or sharp, sudden twinges, ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

If you often spend time sitting at a desk, back pain can creep up on you. One day you’ll feel an ache, perhaps some pressure in the lower back or between the shoulder blades and the rest is history.

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, for many ...

Facet joints are joints in the spine that allow people to bend and twist. People who experience facet joint pain may find that exercises involving bending backward or twisting the torso worsen the ...