Autophagy a self-eating process where the body’s cells recycle their own damaged components to maintain health Our experts ...

Scientists have discovered that when we give ourselves a break from eating – something extraordinary begins to happen to us. Our cells don’t just “rest”. They wake up and repair. They do a house ...

Fasting is a natural and effective way to support health prevent illness and aid recovery when practised wisely By giving the ...

Fasting has shown its potential to reduce colorectal cancer risk by triggering cellular changes that may slow tumor growth, with a study demonstrating a 20% improvement in overall survival. However, ...