Add Yahoo as a preferred source to see more of our stories on Google. Passive stretching with the help of a therapist—this is what assisted stretching entails. Photo: Getty Images, Nina Ponath;Collage ...

Just about everyone could benefit from adding more upper back stretches to their routine. While upper back pain isn't as common as lower back pain, factors like stress, poor posture, and muscle strain ...

What lies behind “assisted stretching,” what it promises, and what it actually delivers—yoga instructor Nina Ponath wanted to find out. She was curious and tested this special stretching workout. She ...