Assisted pull-ups provide a unique way to enhance your upper body strength without the need for bulky gym equipment. Unlike traditional machines, which often isolate muscles in a controlled and fixed ...

It's no secret that Shay Mitchell hits the gym hard. The actor frequently posts her impressive workouts on social media, and has previously told SELF that she genuinely enjoys working out and how it ...

Pullups are an advanced upper body exercise that offers a wealth of benefits. They’re included in many bodyweight training routines. However, they’re challenging and require great upper body and core ...

If you've ever wondered how to do chin-ups (or pull-ups), you might have heard that it can be a slow, deliberate process while you build up your strength and learn the correct technique. Just ask ...

Pull-ups are really hard. Particularly if upper body strength isn’t your strong point – hoisting your entire body weight up past your shoulders can feel like an impossible feat. But nailing a pull-up ...