If you’re a runner, chances are you’re pleased to be out of the weights room and exercising in the great outdoors. Still, every runner needs to do strength training – it helps to boost performance and ...

We go over squat form plus variations to try.

We all need a little help from time to time in all aspects of our lives, even our fitness. You may be new to a workout routine, recovering from an injury, or life has simply gotten hectic and you have ...

Squats remain one of the most effective ways to rebuild lower-body muscle, especially for men over 50 who want to stay strong ...

When it comes to building a Herculean lower-body, squats are a non-negotiable in your leg day routine. But not all squats are created equal. In the battle of front vs. back squat, each variation ...