If you engage in any sort of athletic endeavor, you know that any stretching you do tends to emphasize the lower body, if you even stretch at all. It makes sense: Your hamstrings, quads, and calves ...

When most runners think about stretching they go straight to the lower body. While it is important to stretch the legs that carry you miles and miles, you shouldn't forget your upper body. Rounded ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

After a tough week of workouts, give your body some love for all that hard work with a lengthy stretching session. Make sure you start with your neck, giving extra attention and time to the places ...

Practicing simple hand and wrist stretches can help prevent injury. Exercises can strengthen your wrists and keep your hands and fingers flexible. Share on Pinterest Anupong Thongchan/EyeEm/Getty ...

If you're short on time, here's a quick, yet intense arm workout with dumbbells that also incorporates a few bodyweight arm moves. This complete arm workout includes 10 exercises to give you the ...

The funny thing is, moving through soreness is often the best way to get rid of it, explains Dariusz Stankiewicz, certified personal trainer and co-founder of Body Evolved, a boutique studio in NYC ...