Have you ever made a decision, only to find yourself second-guessing it moments later? Maybe you spoke up in a meeting and ...

They over-prepare for and overthink even the most casual interactions. For people with social anxiety about having conversations and engaging in interactions in-person, online alternatives, texting, ...

Living with an anxious mind is like having an internal alarm system that rarely shuts off. For those who experience heightened anxiety on a daily basis, their thought patterns and behaviors can seem ...

If you're feeling anxious and having trouble sleeping, you may be taking in too much caffeine, or you may be a slow ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. When you’re trying to comfort someone trapped in an avalanche of anxious thoughts, it’s best to prioritize ...

New research provides insight into the psychological underpinnings of political ideology. The findings suggest that individuals who are prone to anxiety are more likely to support left-wing economic ...

Just 24 minutes of music paired with auditory simulation seemed to significantly reduce people's anxiety symptoms.

Everyone suffers from some form of anxiety. For the average person, it's simply qualified as stress or everyday worries. For those who suffer from anxiety disorder, however, the commonality of not ...

As a neurosurgeon, I’ve changed brains with my hands, and I’ve learned you can change yours with your habits, attention, and daily mental practice.

While the events that lead to love, marriage, affairs and divorce can often feel arbitrary, for psychologists there is a definitive science behind why some relationships work and some just don’t. In ...