Starting a new workout routine? Just curious where you stand? Use these exercises to measure your fitness. Starting a new workout routine? Just curious where you stand? Use these exercises to measure ...
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Chair squat test: The simple lower-body strength challenge that reveals your real fitness level
Lower-body strength is a key indicator of overall fitness, mobility, and long-term health. One of the simplest ways to assess it doesn’t require a gym, special equipment, or advanced training—just a ...
Ever since Hugh Herr lost both his legs to a rock-climbing accident, he’s been on a quest to design replacement limbs that feel like the real thing. It’s now possible to engineer light-weight custom ...
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