Antioxidant Properties: The berry contains plenty of antioxidants, including vitamin C, polyphenols, tannins, gallic acid, ...

Vata, Pitta, and Kapha—promoting overall wellness. Rich in vitamin C and antioxidants, it supports digestion, strengthens ...

When it comes to natural health boosters, some combinations stand out for their incredible benefits. Amla, often called Indian gooseberry, has been a staple in traditional wellness for centuries, ...

Research shows amla, the Indian gooseberry provides stable vitamin C and antioxidant compounds that support immunity, ...

If you have ever felt like you are constantly catching a cold, feeling run-down for no clear reason, or struggling with sluggish digestion, your weak immune system might be the reason behind it. And ...

Come winter, the market is flooded with leafy greens, such as spinach, kale, and lettuce. While the health benefits of these are well-known, another winter superfood is amla, or Indian gooseberry.