Shortchanging your sleep makes you feel pretty crummy, but the impact is even worse than you may think. Poor sleep can weaken your immune system, leaving you more susceptible to viruses; it ups your ...

Palak Nagpal's approach focuses on helping the body produce melatonin naturally, instead of relying on high-dose supplements ...

Reducing visceral fat lowers your risk of heart disease, type 2 diabetes and other conditions. Almonds’ fiber, protein and antioxidants may reduce fat around your stomach area. Healthy habits, like ...