When it comes to food, natural and organic are what is preferred universally. Researchers, nutritionists and even doctors recommend we add fresh and natural foods to our diet and skip out on processed ...

Nuts are often hailed as a healthy, nutritious snack — and for good reason. They’re full of heart-healthy fats, fiber, protein, vitamin E, and other antioxidants. Almonds are a particularly healthy ...

Cold-pressed oil retains more natural nutrients like vitamins, minerals and antioxidants since they are minimally processed. In contrast, the refining process strips refined oils of many beneficial ...

The debate between cold-pressed and refined oils has stirred much attention lately and is now a hot issue in the world of cooking oils with a growing healthy interest in a lifestyle that encompasses ...

Sushmita Srivastav An independent journalist and editor, Sushmita writes on diverse topics, ranging from travel, food, fitness and health, to luxury, culture, and everything in between. Advisory Alert ...

When it comes to cooking oils, there is an endless debate on which one is the healthiest choice. From canola oil to olive oil, people have different choices when it comes to picking a cooking oil.