Team USA gold medalist hockey star Hilary Knight is preparing for the Beijing Winter Olympics. One way Knight is training is with short bursts of a high-intensity exercise on an air bike. The routine ...

Which air bike is best? If you’re looking for a way to start burning some serious calories, an air bike may be just the ticket. Unlike many other types of exercise bikes that offer steady resistance, ...

It’s easy to feel overwhelmed by the variety of cardio machines in gyms these days. Treadmills, rowers, stair climbers, ellipticals, vertical climbers, skiing machines, indoor bikes—the list goes on, ...

Whether for their compact size or cardio benefits, the best exercise bikes are a staple in home gyms. Not only do they offer a low-impact workout safe for knees, hips, and ankles, but they’re also a ...

Before starting any new cycling routine, its best to check in with a doctor. Exercise bikes are generally safe and low-impact; however, if you have a history of high blood pressure, joint issues such ...

An air bike is another form of stationary bike, but it offers more bang for your buck due to a few key differences. The biggest is how you set the difficulty of your exercise. Traditional stationary ...

Exercise bikes can be great tools for at-home fitness. The convenience of logging a few miles without worry of weather or route navigation is truly a blessing, especially for those of us living in ...