Forget endless machines and long cardio sessions. Experts now agree that standing, full-body exercises deliver greater ...

The way we move through the world impacts our bodies far more profoundly than most people realize. While nutrition and skincare routinely dominate anti-aging discussions, movement patterns often exert ...

There’s no stopping the advance of time, but one does have choices when dealing with the effects of getting older. Now, a new La Grange area nonprofit, OptWell, is on hand to help educate people with ...

Long before “active aging” became policy language, Sunshine Place practiced it through movement, music, creativity, and care. Photo shows the Decoupage group who meet every Friday for creativity and ...