A simple habit change turned into an unexpected nightly routine. Drinking green tea after dinner brought subtle changes I did not anticipate.

After dinner, everything should feel lighter, appetite satisfied, body at ease, mind ready to slip into rest. Yet for so many of us, the hours after a meal are when discomfort sneaks in. A tightening ...

Walking after meals, a trend that’s gone viral on social media as the “fart walk,” might be more than just a quirky health hack, according to University of Washington Medicine. Experts say this simple ...