If getting fit was one of your 2024 New Year's resolutions, you're not alone. And if you've already failed at that, taking one too many days off and ruining your gym streak, you are also most ...

Dust off the fluoro Lycra and pull up your leg warmers; aerobics is back in a big way. The ’80s fitness phenomenon is enjoying a big and bright resurgence, with many in lockdown doing the grapevine to ...

Aerobics classes and Jane Fonda's workout videos ruled the exercise world in the 1980s. And despite the popularity of everything from Crossfit to Zumba in recent years, it appears retro workouts are ...

If an exercise class is doing well in Sydney, people might expect it to branch out to Newcastle, or Melbourne. But, not one to do things by halves, Shannon Dooley has just returned to Australia after ...

The at-home workout videos many have come to rely upon during social distancing often fit the same mold: pack as much high-intensity, fat "torching" or "blasting" exercise as possible into as little ...