Medicine balls are small, weighted exercise equipment great for strengthening your abs and core. Though you can use just one weight, using multiple sizes can make the workouts more versatile. It's ...

This underrated core exercise strengthens your deepest abdominal muscles, improves posture, and enhances total-body stability ...

There are so many effective ways to work your core at the gym and at the home. You could grab a kettlebell and do a full-body routine with sneaky abs engagement, do bodyweight abs moves like plank ...

Seated balance ball exercises are a great way to improve posture and core strength. These exercises use the instability of a balance ball to engage muscles that support the spine, promoting better ...

Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...

This simple floor exercise is redefining how Americans train their core—without crunches, machines, or strain on the spine.

As a CrossFitter, I spend most of my time working with weights, especially explosive barbell exercises and high-intensity workouts featuring functional movements. But I also make sure to put the ...

Exercises to shrink stomach roll after 45, with expert guidance, daily reps, and form cues that work better than ab machines.