Sleep is one of the most important foundations of health, yet millions of people struggle to fall asleep and stay asleep. If you are reading this, you may be one of them… Over the last decade, one ...

Hi everyone! In today's video I will be doing fast and aggressive #ASMR in 5 minutes!! This will include paper roll mouth sounds, haircut and more! I hope you'll enjoy the video and that you could ...

Don't expect me to fall asleep without my nightly cranial nerve exam. At this point, ASMR videos are a staple in my bedtime routine, and I swear they work better than melatonin. I can't tell you how ...

More than one in three adults in the U.S. don't get the recommended seven hours of sleep. Good sleep is one of the three building blocks of our health, along with nutrition and movement. Unfortunately ...

According to the American Academy of Sleep Medicine, approximately 70 million people experience sleep disorders each year. Whether you deal with occasional sleeplessness due to stress or travel, sleep ...