Personal trainers and exercise class instructors seem to have an acronym for everything, and it can be hard to keep up. Between gym slang like PR (personal record), HIIT (high intensity interval ...

This workout utilizes the AMRAP (As Many Reps As Possible) methodology, a proven approach that helps build both strength and endurance. While maintaining proper form remains crucial, this technique ...

In a world where finding time for fitness can feel impossible, the latest exercise science reveals a welcome truth: strategic, abbreviated workouts can yield remarkable transformations when properly ...

Hey guys! AMRAP is the 3rd workout format I'm covering in this new series, which I'm calling Calisthenics Workouts for Busy ...

Add these four simple exercises to your next leg workout ...

CHALLENGING YOURSELF DURING a workout shouldn't be a matter of overcomplicating your routine. You don't need a ton of time or equipment to do it, either—just a plan and a limitless well of effort.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

In what might be some of the most exciting news this year, Sweat (a.k.a. the app co-founded by Aussie fitness star Kayla Itsines, and home to workouts from trainers Kelsey Wells and Cass Olholm) has ...

Looking to improve your workout with some unique moves? News 12's Elizabeth Hashagen gets the ins and outs of a ladder-style AMRAP created by Steve Singson.

Full-body routines are great and all, but there’s just something special about leg day. A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles. After all, ...