If ever you’ve done a Pilates or barre class, you may well be familiar with exercise sliders (also known as ‘gliders’ or core sliders). If not, you’ve probably been wondering what on earth those small ...

Mix an unstable surface into upper- and lower-body exercises and you have a blend of moves that seriously turns up the core challenge. That’s where sliders (and slider workouts) come into play, ...

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A great way to increase your confidence and performance on the road or trails is to improve your posture and balance. Incorporating ab roller exercises in your routine can help you do just that by ...

Do you want a strong core, and maybe a chance of developing a six-pack? Adding some ab isolation exercises will help you target that area. Read on, and I’ll explain the best exercises, the best ...

Many people with back pain turn to abdominal exercises, like crunches and situps, to build a stronger core that supports their spine. Unfortunately, many of these moves can actually contribute to back ...

Abs is the shortened term for your abdominal or core muscles. The ab muscles are located in the trunk of your body under the chest and above your pelvis. Doing ab workouts can directly impact nearly ...

If you think you can't do a strength-training workout because you don't have access to equipment like dumbbells, use something you have in your kitchen: paper plates! Holly Strickland, NASM-certified ...

Add Yahoo as a preferred source to see more of our stories on Google. Photo Credit: @livvy_gymnast/ Snapchat Livvy Dunne‘s abs take center stage in a new two-slide workout shared on Snapchat. The ...

In the “bang for your buck” category of fitness equipment, sliders are a close runner-up to resistance bands. They’re cheap, versatile, and easy to store or take on the road. And if your current core ...