One part of training I always tell clients is most important to realize right off the bat: the body is highly integrated. Your body is interconnected from the top of your head to the ends of your toes ...

An abdominal muscle strain is an injury that happens when muscles in your stomach area stretch too much or tear. You might also hear it called a pulled stomach muscle. Anyone can strain a stomach ...

Proponents of ab stimulators claim they can help improve abdominal muscle tone as they force the muscles to repetitively contract. However, they will not burn fat or cause significant weight loss.