Want to improve your running efficiency? This core and arms workout is crucial—and takes less than 30 minutes

Zero in on your upper half with this strength session, which also gets the legs involved.
Hosted on MSN

Trainer shares 'perfect' science-based arm workout you can finish in just 45 minutes

There’s a reason the stereotype about guys skipping leg day has persisted for so long. While leg workouts are essential, most men prefer to obsess over their arms. Big, defined biceps and triceps are ...

5 Daily Exercises That Rebuild Lost Arm Muscle Faster Than Dumbbells After 50

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

5 Daily Exercises That Tighten Batwing Arms Better Than Weight Training After 45

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.
Yahoo

10 minutes, two dumbbells and this standing workout for more sculpted arms

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Wouldn ...
Women's Health

As a 52-year-old PT, this 15-minute routine is the 'only arms workout women need'

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...