Wondering how climbing stairs compares to other workouts? It’s one of the more challenging workouts you can do.

You may have heard about 10,000 steps daily that is considered a healthy step count. However, new study presented at the American Heart Association’s Epidemiology, Prevention, Lifestyle & ...

How many steps do you really need to take in a day to stay healthy? While we are often told that 10,000 steps is the gold standard for a healthy lifestyle, reaching this target can be no easy feat.

If you want to improve your physical health, a great place to start is with an exercise routine. Those who make sure to get in their physical activity time can see benefits such as controlling weight, ...