Whether you have an event coming up or are trying to kickstart your weight loss journey, you may find yourself wanting to drop five pounds in a week. As a trainer, I always have my clients approaching ...

The word “exercise” is often used by physicians and frequently ignored by patients. This simple word “exercise” is, in fact, ...

Whether it's stress, an over-indulgent holiday season or a slow decline into couch potato mode once the weather turns brisk, it's not always easy to stick to healthy habits. Still, everyone could use ...

We've encouraged you to set attainable goals, have realistic expectations and track your weight-loss progress. We've shown you how to figure out how much you need to eat, and when. Today, in the ...