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AMRAP is an acronym that stands for "as many reps as possible," Chontel Duncan, SWEAT app trainer and creator of the FIERCE program, told POPSUGAR. It's a form of HIIT "and focuses on pushing yourself ...

18-Minute No-Equipment AMRAP Workout Equipment needed: A mat or a comfortable area on the floor to work out on. Directions: Before the workout, warm up with five minutes of cardio (like jogging or ...