A simple daily rep target has helped me train more often, move better and stop relying on all-or-nothing workouts ...

When it comes to leg day, I’ve always prided myself on being prepared to tackle any challenge. Years of consistent training and a background as a national gymnast have given me legs that can handle ...

Standing tall, hold the weight close to your chest. Sink at the hips and drop into a squat. At the bottom, your elbows should be almost between your knees. Drive back up explosively and repeat. Keep ...

If you’re athletic, building and maintaining functional and physical strength is incredibly important. The reason? Stronger muscles enable you to contract against resistance, which is indicative of ...

We combined a challenging concept of the 300 workout (300 reps of six exercises -- 50 each) this week with a common one we do when working on mile pace, grip and core events. Check out the following ...

The PT Progression Series is a series of answers about how to get better at pull-ups, push-ups and sit-ups for fitness testing, as well as boot camp and for police or fire academies. Part 3 of the PT ...

Gerard Butler dedicated eight months of his life to becoming King Leonidas in 300, with much of that time spent in the gym building a physique worthy of a Spartan warrior. He regards the training as ...

This workout is as simple as it is fast and effective. One piece of kit – a single kettlebell – and 300 reps to target your chest, entire posterior chain, and quads. This full-body workout is all ...