Welcome to my channel! I'm going to take you through a 30 minute intermediate vinyasa flow yoga class which focuses on full body flexibility. You won't need any props. This is a lovely sequence to do ...

Hi everyone, thank you for joining me on the mat today. This is a 30 minute slow flow vinyasa yoga class that will open up your hips and hamstrings and help you tune in to your body and relax. This is ...