This article is a transcribed, edited summary of a video Bob and Brad recorded in June of 2024. For the original vide,o go to https://youtu.be/J_TNX9rAcV8 Brad: If ...

It's a common fitness goal to build a strong, resilient upper body—one that helps you tackle daily tasks and enjoy your favorite hobbies with ease. But how can you truly gauge your upper-body strength ...

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...