To modify them it is necessary to work internally on the beliefs and paradigms that usually limit people to achieve what they yearn for and desire. To answer we go back to 1960, when the plastic ...

Tension: You lie awake at night, your mind racing with endless thoughts—reliving past conversations, worrying about future events, and analyzing every decision. It’s exhausting, and you can’t seem to ...

The following article is an adapted excerpt from my new book, EQ Applied: The Real-World Guide to Emotional Intelligence. Have you ever felt that you’re an unwilling slave to your emotions? As if you ...