A new video reveals exactly what happens to your body during a 24 hour fast—and it's fascinating. The 45 second animated clip, created by YouTube account GrowFit Health, visualises in granular detail ...
In 2018 he and his team discovered that 24-hour fasts boosted the regeneration of intestinal stem cells, a process that tends to decline with age. Now, Yilmaz is the senior author on a new study that ...
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