The Best Lower-Body Exercises for Your Leg Day Routine, According to Trainers

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...
Yahoo

Want to Add 50 Pounds to Your Squat? These 5 Moves Are the Missing Link.

NO MATTER HOW hard you search, when it comes to leg day essentials, it’s almost impossible to dethrone the king: the back squat. “Doing a back squat is way more challenging and way more technical than ...

Jessica Biel relies on wall-supported split squats for glute strength – here's how to do them

The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...

These Squat Variations Hit Different Muscles—Here’s When (and Why) to Do Them

We go over squat form plus variations to try.
Health

5 Common Squat Mistakes That Can Lead to Injury—and How to Avoid Them

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.