Six-time Mr. Olympia Dorian Yates has aged like fine wine and continues to shock the younger generation of bodybuilders even ...

POV: You’ve got 3 sets of 8–10 goblet squats. You feel great, go heavier than usual, and grind out only 6 reps. You “missed” the target—and you feel defeated. Here’s the reframe: it matters less than ...

To boost your running performance, you consider strength training, but now you’ve got two major questions. Is that effort really necessary? And should I do high reps at a lower weight or low reps at a ...