12-minute morning routine after 50 with CPT James Bickerstaff, 5 compound moves to restore muscle fast at home.

Members of the royal family are fans of this routine, too.

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

There’s a certain smug satisfaction that comes from getting your workout done in less time than it takes to boil pasta. That’s the promise of REHIT, or Reduced Exertion High-Intensity Training. It ...

There’s a certain smug satisfaction that comes from getting your workout done in less time than it takes to boil pasta. That’s the promise of REHIT, or Reduced Exertion High-Intensity Training. It ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Helen Mirren's illustrious career has seen her take the spotlight both on screen and stage, but she recently revealed the long-standing military workout she's been doing for the past 60 years behind ...

Researchers from the University of Newcastle have found that as little as 10 minutes of physical activity could help protect against cancer – in this case, bowel cancer specifically, which is the ...

At 80 years old, Helen Mirren is as active as ever. Whether she’s ...