A 12-week 5k training plan, from a team of run coaches, is perfect if you're past the beginner stage and eager to get ...

Kicking off the new year often means ambitious fitness goals, but lasting results depend on building the right foundations first. That’s the thinking behind the latest release from Centr, the wellness ...

If you want to add a race to your annual 2026 goals, building a solid running base is the best place to start. For new runners, those coming back to running after a break, or those who want to ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

From building personalized workout plans to answering form questions, AI tools like ChatGPT are quickly becoming fixtures in the gym—and it’s clear as to why. “ ChatGPT can harness the power of the ...