We hardly sit with a straight back or take any effort to improve our body posture. This imbalance in the alignment results in back pain. Sedentary lifestyle and lack of exercise are other reasons for ...

Between being on a long-haul flight and working in your office, guess what’s the common hazard? “Sometimes, long hours of office work results in poor posture and causes strain to the lower back,” says ...

Commonly used pain killers, such as ibuprofen, provide little benefits against back ache and cause side effects such as stomach ulcers and bleeding, a new study has warned. Researchers at The George ...

OPENING presents on Christmas morning is a huge part of the festive fun, but it can be, quite literally, a pain to wrap them all. To avoid the back ache that comes with hours spent on the floor ...

It has been a year since the lockdown was imposed last year and for many of us, things haven't changed so much. Some of us who started working from home last year are still working from home, and this ...

These six Yoga simple poses will help you soothe that back ache you have been feeling all day. Get on, get going! Raise your hand if you’ve ever experienced any kind of back pain! Surprisingly, it’s ...

BACK pain can be prevented with diet or exercise swaps, as well as changing your sleep position. Adding these four food and drinks to your diet could stop lower back ache from returning - and they ...